A health gut is easier than you might believe!
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Detox, Gastrointestinal Health.
Being healthy starts in your gut! Did you know that your gut is a powerhouse within the body? It converts food into energy, delivers valuable nutrients into your bloodstream, manages waste, and protects against disease but what you are eating could be jeopardizing the GUT FLORA which can affect your overall health and wellness. We all have control over our own gut health, but most people do not pay attention to their not feeling well. While it may be easy to overlook, taking proactive steps to promote a healthy gut is one of the best tools we have for preventing disease and optimizing our larger sense of well-being.
Just because you have a flat tummy or don't have a flat tummy doesn't mean you have a healthy gut
The gut is such a big deal, it refers to the entire gastrointestinal tract starting at the mouth, traveling down through your esophagus, to your stomach, small & large intestines, moving right along to your colon, and ending at the rectum. This is how your food travels through your body, imagine your food not properly digesting and particles just being stuck, in which you cannot feel it, but it is there, creating parasites to form and grow and then lay dormant... This is how disease in the gut forms!
WATER WATER WATER is the first step, daily... You should be consuming 8-12 oz of water as soon as you wake up and brush your teeth, you should be consuming at least 36 -48 oz of water per day and if you're really want to get famous, add you some fresh squeezed lemon and a pinch or 3 of cinnamon. That's the best natural detox you can consume daily... WATER. Taking 2-3 tbsp of Sea moss daily will help you prevent bad gut health, and it also works as a natural detox for your entire system. JuTeas Herbal Juices are more than just juice, they all contain 11 major healing herbs, targeting all your major organ systems. JuTeas drinks will help the normal functioning of your digestive system, making sure your food is flowing through your body properly amongst other benefits. I strongly encourage you to detox at least once a month to remove all parasites, withstand good gut health, and help you flush the entire gastrointestinal system.
Are you taking the proper steps to ensure your gut is healthy? When your gut is healthy, you will feel amazing, have less painful cramps during your cycle, have little to no bloating at all and you will have regular bowel movement.
Be sure to leave a comment if this Blog was helpful and make sure you Buy Now if you're experiencing an unhappy gut.